Category : Blog Postings Page

kind of chili that warms the body

What’s the kind of “chilly” that will warm the body?

I know, I know, it’s almost too hot for chili, but it was so cold last night at baseball practice in South Carolina I would have paid $100 for a bowl of my chili. So everyone and their mother has been asking for this recipe the last few weeks.  You see, this is one of my go-to recipes when I have to feed a bunch of people on a budget and I want them to have something nourishing and filling!  […]

Clean Eats for Super Bowl Sunday

Clean Eats for Super Bowl Sunday

I love a great Super Bowl game.  Well, I really should say I love the idea of a GREAT Super Bowl Family Party during the game.   Don’t get me wrong, I enjoy watching football at times, but I just think I like the tradition of the day and eating fun food while enjoying the fellowship of family and friends.  I love watching the commercials and a good halftime show!

mustard greens

Mustard Greens Will Open You Up Like Wasabi

The night before Thanksgiving I heard my sister moan and scream a little bit like something was really hot in her mouth.  I was like, what in the world?  I mean, she and her husband were at the kitchen sink washing freshly picked mustard and turnip greens, what could be hot in her mouth. 

clear up acne

How I Cleared Up My Adult Acne

I told you in the last newsletter I was going to give you my run down on skincare and how God helped me clear my adult acne naturally!  It’s been a process; however, I’m thankful for the journey and what it has taught me. 

Stress Free

Detoxing is not just about eliminating unhealthy food…

Detoxing is not just about eliminating unhealthy food…

It’s about detoxing from unhealthy life habits…

So, I must confess… One of the hardest areas of my life to detox from is constant movement.  I feel like I have 1,001 things to do on my “list,” and all these goals, dreams, and aspirations have “deadlines!”